Welcome to my blog, where you'll find insights and tips on mindfulness, meditation techniques, yoga, and conscious living. I hope to inspire and support you on your journey, helping you bring more calm, clarity, and balance into your daily life.
4 Dec 2025 09:00
As we step into December, everything begins to speed up. The diaries fill, the to-do lists grow, and the pressure to “hold it all together”. With work. family and social commitments our mental loads become much heavier. Even when we’re excited for the festive season, there’s often a background buzz of tension that can leave us feeling overstimulated, tired, or disconnected from ourselves.
26 Nov 2025 12:30
In recent years, I’ve experienced more moments than ever when focus feels impossible and motivation seems to evaporate within the struggle of the day. If you’ve been feeling scattered, overwhelmed, or simply unable to stay consistent in your positive habits, you’re not alone, and nothing is “wrong” with you.
19 Nov 2025 10:14
For a long time, I’ve felt something shifting in me. Quietly at first, then steadily, like the tide drawing back before a wave.
If you’re recognising the need to give more to yourself but find it hard to start, or to stay consistent, I’m here to support you. Together, we’ll create a personalised yoga, mindfulness and self-care plan that meets you where you are.
Each plan is tailored to your current energy, lifestyle, and goals. Helping you cultivate calm, boost vitality, and nurture your mind and body in a way that fits seamlessly into your day-to-day life.
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